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STABILIZE | REBUILD | RISE HIGHER

The Operation Eagle RISE Podcast

Life isn’t always straightforward. Loss, setbacks, and challenges can knock us off course - sometimes quietly, sometimes all at once.
 

The Operation Eagle RISE Podcast is for those moments when the world doesn’t see the storm you’re facing.
Join me, Angilee, as we explore real stories of struggle, resilience, and rebuilding, from veterans, parents, professionals, and everyday people navigating life’s toughest battles.
 

This podcast is not a pity party. It’s a place to learn from the lessons and experiences of ours and others, gain perspective, confront challenges honestly, take responsibility for our actions, and find practical ways to stabilize and move forward. 
 

Like the eagle that rises above storms, or a precision aircraft that recalibrates in turbulence, this podcast is about stabilizing, rebuilding, and rising higher with discipline, vision, and resilience.


 

🎙 Listen. Learn. Reflect. Rise Higher.

Join me, and take command of your flight path today.

Listen to the Latest

Ep. 17:
Goodbye Burnout, Hello Balance

Ellen’s Personal Story

1h 09min

Ellen shares the breakdown - and breakthrough - that changed her life.

weavy-Veo 3.1 Image to Video-2026-01-01 at 11.25.02_1.mp4

Ep. 16: Resilience Rituals

Building Bounce-Back Muscles. Daily practices that turn setbacks into springboards.

The Ellen Monroe
Podcast

15

Ep. 15:  Speak Your Boundaries

Building Bounce-Back Muscles. Daily practices that turn setbacks into springboards.

Ep. 14: From Overwhelm to Organized

The 3-step reset. Clear your mental desk and take back your day in under 20 minutes.

The Ellen Monroe
Podcast

13

Ep. 13: Quiet Confidence

How to show up calm, clear, and grounded even when things feel uncertain.

Ep. 12: Momentum Makers

Tiny habits with huge impact. The 2-minute actions that compound into life-changing results.

The Ellen Monroe
Podcast

11

Ep. 11: Micro-Mindfulness

Portable breathing and focus hacks you can do in a checkout line.

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